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Older adults, in particular, may require higher amounts due to absorption challenges or medications that interfere with vitamin absorption

This makes them especially helpful for people with sensitive stomachs or those already taking multiple medications

Proper storage and attention to expiration dates is not obsessive

The symptoms are: tiredness weakness constipation loss of appetite weight loss megaloblastic anemia Nerve problems, such as numbness and tingling in the hands and feet problems with balance depression confusion dementia poor memory soreness of the mouth or tongue How can I get my vitamin B12 levels tested

Who is most likely to need B12 vitamin shots